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Do You Really Need to Take Vitamin D Supplements?

Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death...

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Recipe: Tofu Italian ‘Meatballs’

For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium....

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Can Drinking Too Much Milk Make Your Bones More Brittle?

If you drink milk to keep your bones strong, there’s good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However,...

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What to Do When Your Child Won’t Drink Milk

“But I don’t want milk! Do I really have to drink it?” Coercing kids to consume calcium is a daily struggle for some parents. We all know milk is good for bones, but isn’t there another option? What...

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Are There Any Telltale Signs That You’re Not Getting Enough Calcium?

Q: How can I know if I’m getting enough calcium? Are there any symptoms of calcium deficiency? A: Both calcium and vitamin D are essential for bone health. The body needs calcium for other functions...

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Are You Taking Too Many Calcium Supplements?

You eat your yogurt, exercise daily and chew that calcium supplement like a champ. Osteoporosis doesn’t stand a chance — you’re a calcium superstar! But, when it comes to calcium, it’s actually...

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Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements

To keep bones and joints as strong and healthy as possible, we know that our bodies need certain nutrients. Why not get them by taking supplements? Or, cover all the nutrient bases by taking a daily...

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Expectant Moms: Choose a Prenatal Vitamin With These Key Nutrients

You load up your plate with colorful produce, lean proteins, whole grains and healthy fats. So if you’re trying to get pregnant, do you really need to take a prenatal vitamin? While you should try to...

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Why Dairy Is an Important Part of Your Child’s Healthy Diet

The U.S. Dietary Guidelines has a few surprises – one of which was that children ages 4 to 18 are not eating the recommended daily intake of dairy products. This puts many children at increased risk...

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22 Calcium-Rich Foods

You know the saying, “There’s no use crying over spilled milk.” But missing out on the vital calcium milk provides may be a reason for a few tears. Calcium is an essential mineral that keeps your...

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Recipe: Turkish Cucumber Yogurt Dip

This Turkish Cucumber Yogurt Dip is super quick to make and packs 250 milligrams of calcium into a half-cup serving. Try it with your favorite cut veggies or whole-wheat crackers or pita chips....

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Recipe: Chia Seed Pumpkin Pudding

Does any sweet treat mark the arrival of fall more than pumpkin pie? If you love this autumnal baked good, but would rather skip the calories and fat that come with it, then this easy, no-cook pudding...

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Is Cheese Good for You?

It can be oozy. It can be gooey. It can taste sharp, buttery or salty. Those are just some of the factors that make cheese taste oh, so “Gouda.” Whether you’re making a cheese board, putting a slice...

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Is Dairy Milk Good for You?

If you were around in the 1990s, you might remember the dozens of quirky magazine ads featuring A-list celebrities sporting thick milk mustaches. In the years since, milk substitutes have cropped up...

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Recipe: Asian-Seasoned Mustard Greens

Mustard greens are delicious and full of flavonols, carotenoids, fiber and calcium — providing a bounty of nutrition. Try this Asian version of the traditional Southern dish. Ingredients 1 tbsp sesame...

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Recipe: Low-Fat Stuffed Peppers

These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor. Along with taste, the insoluble fiber found in peppers and spinach...

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Calcium 101: Bone Up on Your Knowledge

When you think about calcium, you probably think about bones — strong bones, healthy bones and, for kids, growing bones. And you’re right: From the time you’re born and well into old age, calcium does...

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Recipe: Chocolate Cream Pie

This rich dessert offers fat-free half-and-half and dark cocoa powder, which contains lots of calcium and antioxidants. Ingredients Crust 10 whole chocolate graham crackers 2 tablespoons light butter,...

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