Is Calcium a Patriot or a Traitor?
As we celebrate and remember the fallen on Memorial Day, we pause to focus on what has made America great. We cherish our liberty and our freedom and we deeply respect those who have served our country...
View ArticleCommon Vitamin Supplements: Good or Bad for Your Heart?
For years, people have been taking calcium supplements to prevent bone loss and stave off osteoporosis. While they may decrease your risk for a fracture, a recent study has found that calcium...
View ArticleCan a Vitamin Meet Your Body’s Needs? (Diet Myth 2)
A lot of great things come in pill form — life-saving therapies for deadly diseases, symptom-easing remedies for the cold and flu, and, yes, vitamins and supplements. But when it comes to the essential...
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Calcium, Vitamin D and Bone Health
Contributor: Katherine Patton, MEd, RD, CSSD, LD, Certified Specialist in Sports Dietetics The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does...
View Article4 Facts About Parathyroid Disease
You’ve probably read about calcium and vitamin D in the news, where headlines highlight the need for these crucial nutrients — and the fact that most of us don’t get enough of them. What doesn’t make...
View ArticleKids and Broken Bones
While both adults and kids can get bone fractures, kids are especially vulnerable to a unique injury called a “growth plate injury.” What is a growth plate? Growth plates describe the weakest parts of...
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7 Tips for Healthy Bones
It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury. Fortunately, you can take steps to halt the “thinning” of your bones,...
View Article3 Simple Tips for Reading a Calcium Label
If you know you should be taking calcium for healthy bones, but you’re not sure what type or how much to take, you’re not alone. All too often, people misread a supplement label and don’t get the...
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5 Osteoporosis Assumptions: Myth or Fact?
Sadly, the first time many people think about osteoporosis is after their first bone fracture. Even though this disease of weakened bones is highly common — affecting as many as 200 million people...
View ArticleDo You Really Need to Take Vitamin D Supplements?
Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death...
View ArticleStudy Finds Smarter Predictions for Heart Attack Risk
When plaque calcifies inside the coronary arteries, it puts you at higher risk for heart attack or stroke. A new study finds that knowing just how dense these plaques are may help doctors better...
View ArticleBest for Your Heart: Calcium From Food
If you are a heart patient or at risk for heart disease, cardiology experts suggest eating a high-calcium diet rather than taking calcium supplements for bone health, unless your doctor advises...
View ArticleAre You Taking Too Much Calcium, A or D?
Vitamin and mineral supplements are a good thing. But too much of a good thing can negate any health benefits — and even pose health risks. With calcium, vitamin A and vitamin D, “more is not...
View ArticleRecipe: Tofu Italian ‘Meatballs’
For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium....
View ArticleBest Beverages for Your Kids to Drink in Hot Weather
Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it’s critical for moms and dads to make sure their youngsters drink enough fluids in...
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Can Drinking Too Much Milk Make Your Bones More Brittle?
If you drink milk to keep your bones strong, there’s good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However,...
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Which Yogurt Is Right for You? (Infographic)
Yogurt is a popular snack that’s here to stay. Whether you’re trying to build muscle or lose weight, you’ve got more yogurt options than ever. Below, we compare dairy varieties — both Greek-style and...
View Article3 Vital Ingredients to Keeping Your Bones Healthy
Although osteoporosis overwhelmingly affects women, it’s not just a female problem. Osteoporosis affects more than half of U.S. adults, about a quarter of whom are men, according to the National...
View ArticleWhat to Do When Your Child Won’t Drink Milk
“But I don’t want milk! Do I really have to drink it?” Coercing kids to consume calcium is a daily struggle for some parents. We all know milk is good for bones, but isn’t there another option? What...
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How Maca May Help You Find a Healthy Balance (Infographic)
Native to the Andes Mountains, maca root resembles an overstuffed white radish. So, why should you consider adding this “superfood” to your diet? In this infographic, Cleveland Clinic registered...
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